Monterrey Burrito

Baked Chicken with Pumpkin Rice


Baked chicken with pumpkin rice is a delightful dish that combines the savory taste of tender chicken with the sweet and earthy flavors of pumpkin-infused rice. This recipe is perfect for those looking to add a touch of autumn warmth to their dinner table. In this article, we’ll explore how to make this delicious meal step by step.


For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the Pumpkin Rice:

  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 cup canned pumpkin puree
  • 1 tablespoon butter
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


Baked Chicken with Pumpkin Rice

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Prepare the Chicken

  1. Place the chicken breasts on a cutting board and pat them dry with paper towels.
  2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
  3. Brush the seasoned oil mixture onto both sides of the chicken breasts.

Step 3: Bake the Chicken

  1. Place the seasoned chicken breasts in a baking dish.
  2. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Baked Chicken with Pumpkin Rice

Step 4: Make the Pumpkin Rice

  1. While the chicken is baking, begin by preparing the pumpkin rice. In a medium saucepan, combine the rice, chicken broth, pumpkin puree, butter, thyme, salt, and pepper. Bring the mixture to a gentle boil over medium heat. Once it reaches a boil, reduce the heat to low, cover the saucepan, and allow the rice to simmer for 18-20 minutes, or until the liquid is fully absorbed and the rice becomes tender. This simple yet flavorful process infuses the rice with the rich taste of pumpkin and aromatic thyme, creating a perfect accompaniment to the baked chicken. By multitasking and preparing the pumpkin rice while the chicken cooks, you can efficiently create a delicious and well-rounded meal with minimal effort.
Baked Chicken with Pumpkin Rice

Step 5: Serve

  1. Once the chicken is done baking, carefully take it out of the oven and allow it to rest for a few minutes. This resting period is crucial as it allows the juices to redistribute throughout the meat, ensuring that each bite of chicken is tender and succulent. Skipping this step may result in dry and tough chicken.
  2. Next, using a fork, fluff up the pumpkin rice to separate the grains and create a light and airy texture. This step also helps to ensure that the rice is evenly mixed with the pumpkin puree and other flavors, resulting in a delicious and cohesive dish.
  3. Once both the chicken and pumpkin rice are ready, serve them together on a plate or platter. The tender and flavorful baked chicken pairs perfectly with the sweet and savory pumpkin rice, creating a balanced and satisfying meal. Enjoy the delightful combination of flavors and textures as you savor each bite of this comforting dish.


Baked chicken with pumpkin rice is a comforting and flavorful dish that is sure to please your taste buds. With its simple ingredients and easy preparation, it’s perfect for a cozy night in or a special dinner with loved ones. Give this recipe a try and enjoy the delicious combination of tender chicken and savory pumpkin rice!

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